{"id":36,"date":"2019-07-03T17:25:09","date_gmt":"2019-07-03T15:25:09","guid":{"rendered":"http:\/\/bluehouse.fr\/JB6\/cppa\/?page_id=36"},"modified":"2019-07-03T17:25:09","modified_gmt":"2019-07-03T15:25:09","slug":"tcc","status":"publish","type":"page","link":"https:\/\/bluehouse.fr\/JB6\/cppa\/tcc\/","title":{"rendered":"TCC"},"content":{"rendered":"<p>[et_pb_section admin_label=\u00a0\u00bbSection\u00a0\u00bb fullwidth=\u00a0\u00bboff\u00a0\u00bb specialty=\u00a0\u00bboff\u00a0\u00bb][et_pb_row admin_label=\u00a0\u00bbLigne\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime;][et_pb_text admin_label=\u00a0\u00bbTexte\u00a0\u00bb background_layout=\u00a0\u00bblight\u00a0\u00bb text_orientation=\u00a0\u00bbleft\u00a0\u00bb use_border_color=\u00a0\u00bboff\u00a0\u00bb border_color=\u00a0\u00bb#ffffff\u00a0\u00bb border_style=\u00a0\u00bbsolid\u00a0\u00bb]<\/p>\n<h1>TCC<\/h1>\n<p>[\/et_pb_text][et_pb_divider admin_label=\u00a0\u00bbS\u00e9parateur\u00a0\u00bb 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Th\u00e9rapie Comportementale et Cognitive (TCC)<\/strong><\/h5>\n<p>C\u2019est une branche de la psychologie qui a \u00e9t\u00e9 marqu\u00e9e par Aaron Beck de Philadelphie.<\/p>\n<p>Elle s\u2019appuie sur une approche visant \u00e0 :<\/p>\n<ul>\n<li>R\u00e9duire les \u00e9motions n\u00e9gatives.<\/li>\n<li>Rep\u00e9rer les pens\u00e9es n\u00e9gatives et les corriger.<\/li>\n<li>Analyser le comportement adopt\u00e9 dans une situation et trouver des alternatives.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h5><strong>Parmi les outils utilis\u00e9s notons :<\/strong><\/h5>\n<p>L\u2019affirmation de soi pour apprendre \u00e0 mieux communiquer.<\/p>\n<p>Le travail sur l\u2019estime de soi.<\/p>\n<p>La relaxation.<\/p>\n<p>&nbsp;<\/p>\n<h5><strong>Les indications de la TCC sont les suivantes :<\/strong><\/h5>\n<ul>\n<li>Anxi\u00e9t\u00e9 sociale.<\/li>\n<li>Gestion du stress.<\/li>\n<li>Troubles obsessionnels.<\/li>\n<li>Troubles Panique.<\/li>\n<li>Burn out.<\/li>\n<li>D\u00e9pression.<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime;][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[et_pb_section admin_label=\u00a0\u00bbSection\u00a0\u00bb fullwidth=\u00a0\u00bboff\u00a0\u00bb specialty=\u00a0\u00bboff\u00a0\u00bb][et_pb_row admin_label=\u00a0\u00bbLigne\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime;][et_pb_text admin_label=\u00a0\u00bbTexte\u00a0\u00bb background_layout=\u00a0\u00bblight\u00a0\u00bb text_orientation=\u00a0\u00bbleft\u00a0\u00bb use_border_color=\u00a0\u00bboff\u00a0\u00bb border_color=\u00a0\u00bb#ffffff\u00a0\u00bb border_style=\u00a0\u00bbsolid\u00a0\u00bb] TCC [\/et_pb_text][et_pb_divider admin_label=\u00a0\u00bbS\u00e9parateur\u00a0\u00bb color=\u00a0\u00bb#000000&Prime; show_divider=\u00a0\u00bbon\u00a0\u00bb divider_style=\u00a0\u00bbsolid\u00a0\u00bb divider_position=\u00a0\u00bbtop\u00a0\u00bb 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